Tai Chi
History of Tai Chi

What is Tai Chi?

Tai Chi Chuan

Tai Chi as Self-Defense

Today's Tai Chi

How does Tai Chi work?

What to you expect from Tai Chi?

Health Benefits of Tai Chi

 

LET'S LEARN TAI CHI

 

How does Tai Chi work?

Tai Chi is a component of traditional Chinese medicine that is believed to increase strength and promote calm and harmony by improving the flow of the internal energy throughout the whole body. Tai Chi has a calming and meditative effect that makes it particularly helpful for reducing stress and anxiety. Many people who have done Tai Chi regularly have experience the improvement of general well-being.

Regular exercise of Tai Chi movements can benefits the entire body by increasing muscle strength and enhancing balance and flexibility. People who practice Tai Chi will exploit the strength of the ‘yin’ (earth) and the energy of the ‘yang’ (the heavens) through exercises that is especially designed to focus on the forces in balance and harmonious form.

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